Helpful Information and Resources

• About Psychotherapy

• Breaking Free Online

A free online therapy tool designed to help Ontarians ages 16 and older reduce or stop the use of over 70 substances, such as tobacco, alcohol and drugs, including opioids.

• Mental health and addiction services

Get free, confidential support for depression, anxiety, addiction or problem gambling.

• Healing after violence

Get help for victims of crime, and survivors of sexual abuse, sexual assault or partner violence.

• Distress and crisis services

Find distress and crisis support in your region.

• Newcomers to Ontario

Learn about dealing with stress, understanding mental illness and asking for help (available in multiple languages).